Mindfulness Curriculum

Audios of Guided Mindfulness Activities

Mindfulness of Sound
Thoughts
Breath as an Anchor
Counting Breaths
Heartfulness
Pleasant:Unpleasant
Past:Present:Future
Body Scan
Test:Performance Anxiety

Lesson 1:

Mindfulness of Sound

Mindfulness of Sound

Lesson 2:

Reaction Vs Response & the Breath as an Anchor

Breath as an Anchor

Lesson 3:

Happiness & Heartfulness

Lesson 4:

Thoughts

Heartfulness
Thoughts

Lesson 5:

Counting Breaths

Counting Breaths

Lesson 6:

Pleasant/Unpleasant

Pleasant:Unpleasant

Lesson 7:

Past/Present/Future

Past:Present:Future

Lesson 8:

Body Scan

Body Scan

Box Breathing

Brain Dump

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Our organization utilizes Mindful Schools curriculum in our programming
Developed by The Thinking Project, 2020
Based on The Work of Byron Katie, ©2020 Byron Katie International, all rights reserved. www.thework.com