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Lesson Two:
Body Sensations and Emotional Intensity
Lesson Three:
Reaction v. Response
Lesson Four:
Perception v. Reality
Lesson Five:
Identifying a Time You Had a Stressful Thought
Lesson Six:
The Potato Perspective / Can I Know My Thought is True?
Lesson Seven:
How Do I React When I Believe the Stressful Thought? What Would Be Different Without the Thought?
Lesson Eight:
Possibilities: Turnaround to the Self
Lesson Nine:
Possibilities: Turnaround to the Other
Lesson Ten:
Possibilities: Turnaround to the Opposite
No personally identifiable information is collected or recorded by use of these lessons
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