Body Sensations and Emotional Intensity
Reaction v. Response
Perception v. Reality
Identifying a Time You Had a Stressful Thought
The Potato Perspective / Can I Know My Thought is True?
How Do I React When I Believe the Stressful Thought? What Would Be Different Without the Thought?
Possibilities: Turnaround to the Self
Possibilities: Turnaround to the Other
Possibilities: Turnaround to the Opposite
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