Adolecent Curriculum

Part 1: Mindfulness

Mindfulness Journal:
Follow Up Activities and Practices

Beginning Practices:
Box Breathing

Beginning Practices:
Zen Doodling

Beginning Practices:
Brain Dump & New Perspective

Lesson 1:
Intro to Mindfulness

Lesson 2:
Mindful Posture

Lesson 3:
Noticing Emotions

Lesson 4:
Mindfulness of Sound

Lesson 5:
Reaction versus Response

Lesson 6:
Noticing Thoughts

Lesson 7:
Counting Breaths

Lesson 8:
Pleasant/Unpleasant

Lesson 9:
Past/Present/Future

Coming Soon

Lesson 10:
Body Scan

Lesson 11:
Mindfulness of Emotions

Lesson 12:
Test Taking, Managing Challenges

Coming Soon

Part 2: Emotional Awareness

Emotional Awareness Journal:
Follow Up Activities and Practices

Lesson 1:
Naming Emotions

Lesson 2:
"How Do I Feel?" Wheel

Lesson 3:
Heat Maps, Emotions, Part 1

Lesson 4:
Heat Maps, Emotions, Part 2

Lesson 5:
Heat Maps, Emotions, Part 3

Lesson 6:
Emotional Intensity

Lesson 7:
Science of Happiness

Lesson 8:
Marshmallow Test

Lesson 9:
Brain Science

Lesson 10:
Reaction V Response

Lesson 11:
Fight/Flight/Freeze/Please

Lesson 12:
Discernment & Reactions

Lesson 13:
Layered Emotions

Lesson 14:
Conflicting Emotions

Coming Soon

Part 3: Inquiry

Inquiry Journal:
Follow Up Activities and Practices

Lesson 1:
Perception V Reality

Lesson 2:
Negativity Bias

Lesson 3:
Ladder of Inference

Lesson 4:
Identifying a Stressful Thought

Lesson 5:
Perspective Taking

Lesson 6:
Is It True?

Lesson 7:
How Do I React?

Lesson 8:
Without the Thought...

Lesson 9:
Possibilities, Part 1

Lesson 10:
Possibilities, Part 2

Lesson 11:
Possibilities, Part 3