Mindfulness Curriculum

Audios of Guided Mindfulness Activities

Mindfulness of Sound
Thoughts
Breath as an Anchor
Counting Breaths
Heartfulness
Pleasant:Unpleasant
Past:Present:Future
Body Scan
Test:Performance Anxiety

Lesson 1:

Mindfulness of Sound

Mindfulness of Sound

Lesson 2:

Reaction Vs Response & the Breath as an Anchor

Breath as an Anchor
Lesson 3:
Happiness & Heartfulness
Lesson 4:
Thoughts
Heartfulness
Thoughts
Lesson 5:
Counting Breaths
Counting Breaths
Lesson 6:
Pleasant/Unpleasant
Pleasant:Unpleasant
Lesson 7:
Past/Present/Future
Past:Present:Future
Lesson 8:
Body Scan
Body Scan
Box Breathing
Brain Dump