Inquiry Based Stress Reduction

Inquiry-Based Stress Reduction

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Inquiry-Based Stress Reduction (IBSR) is a simple method—four questions and turnarounds—for identifying and questioning thoughts that cause stress, fear, anger, or disconnection. In challenging moments, IBSR helps you question the thoughts you’re believing, opening the door to new options and perspectives.

 

The video above provides an overview of IBSR.

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