Inquiry Based Stress Reduction

Inquiry Based Stress Reduction

Students develop skills in identifying stressful thoughts and taking those thoughts through Inquiry in order to discover new possibilities and perspectives.

Inquiry Based Stress Reduction is a simple method (four questions and the turnarounds) of identifying and questioning thoughts that cause stress, fear, anger and violence.  In any stressful situation - personally or historically - you can identify the thoughts being believed, and then question them in order to discover new options and perspectives.

The video above offers an overview of Inquiry.